Low Vitamin D Symptoms
Vitamin D is crucial in humans’ ability to absorb calcium, and it also plays a role in immunity, anti-inflammation, and neuromuscular functioning, and if you are suffering from low vitamin D symptoms you will find that it is one of the few vitamins that are not readily available in our food. Our bodies must produce vitamin D via our skin’s exposure to sunlight. Vitamin D deficency can cause a mineral deficit in the bones called osteomalacia leading to bone softening, muscle weakness and twitching, and possibly deafness. Without vitamin D, bones are unable to properly calcify and harden. Vitamin D plays a vital role in the functioning of human body. Many people are unaware of the effects caused by deficiency of Vitamin D.
The Vitamin is formed in the skin by the action of short-wave ultraviolet light, the so-called fast-tanning sun rays, on a form of cholesterol found in the skin called 7-dehydrocholesterol. The rays activate this and convert it into cholecalciferol, a weak form of vitamin D3, which is then transported to the liver and kidneys where enzymes convert it to 1,25-dihydroxycholecalciferol, the more potent form of vitamin D3. Vitamin D does one thing in our bodies. Thus, Vitamin D increases the amount of calcium in our bodies. Reduced low vitamin d sysmtoms is thought to be much more common than previously believed. Some studies have shown that as many as half of the elderly and women being treated for osteoporosis may be Vitamin D deficient.
Typically, low vitamin d symptoms are caused by conditions that result in little exposure to sunlight. These conditions include: living in northern countries; having dark skin; being elderly or an infant, and having little chance to go outside; and covering one’s face and body, such as for religious reasons. Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. Vitamin D is a fat soluble vitamin that is produced in the skin from exposure to the sun’s rays, the main source of vitamin D. It is also available in over the counter supplements as well as contained within fortified milk, liver, eggs, and oily fish.
Vitamin D deficiency symptoms in pregnant women are depressive behavior, chronic pain and severe mood swings. It is necessary that the pregnant woman take sufficient vitamin D as it is very important for the proper development of the fetus. Vitamin D deficiency symptoms include muscle pain, weakness and bone pain. Infants who are vitamin D deficient may experience muscle spasms. Vitamin D3 is the naturally occurring form of the vitamin and it may raise vitamin D levels more effectively. So, it is mostly recommended rather than vitamin D2.
Vitamin D is usually found in multiple vitamins and calcium supplements. People who cannot get adequate vitamin D through sunshine or nutrition are usually advised to take a vitamin D supplement. Vitamin D can also be synthesized from exposure to ultraviolet light. Just 10-15 minutes of exposure to the sun two to three times a week will provide the daily need for Vitamin D. Vitamin D levels are usually measured by looking at the stable, 25-hydroxy form; the current recommended level is 30-40 nanograms per milliliter of blood. Evatt writes that public health authorities should consider raising the target vitamin D level above the current recommended target because of known benefits for bone health as well as potential benefits for the nervous system.
Worth noting that Vitamin D is actually not a vitamin. It acts as a hormone which has an active effect on the immune system. Vitamin D deficiency also places you at risk for cancer, autoimmune diseases and infectious diseases. Vitamin D is essential for healthy teeth and bones. Our bodies can make vitamin D from exposure to the sun but this process turns off once our bodies have enough of the vitamin.
Low vitamin D symptoms and its subsequent deficiency can also result in osteomalacia in adults and in children it causes rickets. Deficiencies in vitamin D can upset this balance and lead to bone problems over time. Vitamin D is critical to maintain good health. Deficiencies of vitamin D have been linked to multiple complications. Deficiencies in both Vitamin D or iron can cause you to feel abnormally tired and to experience muscle weakness as well as unexplained muscle pain and aches. According to the National Institutes of Health , Vitamin D is an essential component of neuromuscular health and plays an important role in regulating the genes that code for the production of cell proliferation and differentiation.
Doctors are currently studying the role vitamin D might play in the development of the disease. Because vitamin D appears to play an important role in regulating the body’s immune function, doctors think that there might be a connection between vitamin D deficiency and asthma development.